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2021-2022 Catalog [Archived] 
    
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2021-2022 Catalog [Archived] [ARCHIVED CATALOG]

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PE 260 - Basic Principles of Fitness and Weight Control

1 unit
1 hour lecture
Recommended Preparation: eligibility for ENGL A  and ENGL 84  
Credit, degree applicable
Transfer CSU

Students receive basic instruction for implementing physical activity programs for personal health and fitness. Guidelines for developing aerobic fitness, muscle strength and tone, flexibility, and life-long physical activity are presented in the context of reducing health risk factors, enhancing well-being, and maintaining long-term weight management. Basic nutritional recommendations are provided in support of these objectives.

Note: Assessments of aerobic fitness, body composition, and muscle strength are provided in the College’s Exercise Science Laboratory.


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