PE 270 - Fitness and Sports Nutrition

3 units
3 hours lecture
Recommended Preparation: eligibility for ENGL A and MATH 23
Credit, degree applicable
Transfer CSU

This course examines the nutritional and dietary requirements of physically active adults and those involved in athletic competition. The course emphasizes optimal nutrition regimens as an integral part of overall health and peak performance. Emphasis is placed on human nutrition needs , the role of supplements as ergogenic aids, and the integration of diet and exercise in achieving optimal body composition.