PE 254 - Cardio Fitness and Body Sculpting

1 unit
3 hours lab
Credit, degree applicable
Transfer CSU, UC*

This course focuses on the basic principles of cardiorespiratory conditioning and body sculpting. Emphasis is placed on exercise techniques and the development of cardiorespiratory endurance, muscle endurance, flexibility, and body composition. Fitness assessments are used to develop personalized self-paced workouts.

Note: Some UC transferable courses have credit limitations. For details, see a counselor, the Transfer Center adviser, or the articulation officer.
(formerly Physical Education 300abcd)