May 06, 2024  
2021-2022 Catalog [Archived] 
    
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2021-2022 Catalog [Archived] [ARCHIVED CATALOG]

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PE 10B - Intermediate Body Conditioning and Physical Fitness

1 unit
3 hours lab
Prerequisite: PE 10A  with a minimum grade of C or equivalent
Credit, degree applicable
Transfer CSU, UC

This course is designed to provide an intermediate level of instruction and training in fitness assessment and exercise prescription. The course focuses on the physiological adaptations of exercise training/prescriptions, nutrition, ergogenic aids, environmental factors, and assessment concepts to support the students’ fitness and exercise level and abilities.


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