ALH 506 - Brain Fitness for Older Adults

0 units
1 hour lecture
Noncredit
This noncredit course helps older adults strengthen memory, focus, and mental flexibility through brain fitness strategies and exercises. Students will explore how memory works, identify factors that affect brain health, and apply internal and external memory techniques to improve everyday recall. Activities include memory challenges, mental exercises, and personal goal-setting to support cognitive wellness and lifelong learning. The course is designed to promote self-awareness, mental stimulation, and practical skills for enhancing brain function in daily life.