DANC 250 - Pilates Mat Class

3 units
2 hour lecture, 3 hours lab
Credit, degree applicable
Transfer CSU, UC

This course covers the concepts and exercises developed by Joseph H. Pilates. Emphasis is placed on mat work that features exercises for improving body alignment, strength, flexibility, muscle control, coordination, and breathing. Exercises are designed to enhance dance technique and performance as well as to help the dancer prevent injuries.

Note: Letter grade or pass/no pass option.
(formerly Dance 21abcd)