PE 21abc - Off-Season Training for Intercollegiate Cross Country Teams

1 unit
3 hours lab
Recommended Preparation: high school varsity experience or equivalent skill
Credit, degree applicable
Transfer CSU, UC*

This course provides instruction and training in the exercise techniques and principles required for successful development in cross country distance running and intercollegiate competition. All students will engage in an off-season program emphasizing instruction, skill development, strength training, and conditioning.

Note: *This course is only offered in the spring semester and summer session only. Some UC transferable courses have credit limitations. For details, see a counselor, the Transfer Center adviser, or the articulation officer.