PE 10A - Body Conditioning and Physical Fitness

1 unit
3 hours lab
Credit, degree applicable
Transfer CSU, UC*

This course provides students with a fitness foundation through the means of cardiorespiratory endurance training, muscular strength and endurance training, and flexibility exercises. Students assess health-related components of fitness, set fitness goals, and monitor progression. Special emphasis is paid to the design and execution of a personalized exercise prescription.

Note: Some UC transferable courses have credit limitations. For details, see a counselor, the Transfer Center adviser, or the articulation officer.
(formerly Physical Education 10)