PE 2B - Power Walking for Fitness

1 unit
3 hours lecture
Recommended Preparation: PE 2A
Credit, degree applicable
Transfer CSU

This course is designed to provide a higher endurance and increased level of aerobic fitness through power walking. Students will participate in high intensity walks that include longer duration and distance. Conditioning programs will emphasize development of endurance, strength, flexibility, progressive increases in caloric expenditure, and improvements in body composition. Topics will include advanced walking strategies, equipment and safety, and the ability to construct effective walking programs for continued benefit.