Mar 29, 2024  
2022-2023 Catalog [Archived] 
    
2022-2023 Catalog [Archived] [ARCHIVED CATALOG]

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PE 135abcd - Sport-Specific, Periodized Training for Athletes


1 unit
3 hours lab to be arranged
Recommended Preparation: high school varsity experience or equivalent skill
Credit, degree applicable
Transfer CSU, UC*

Students will engage in physical conditioning that is specific to their sport. Training will be periodized with changes in training variables occurring at prescribed intervals and phases of training. Athletes’ strengths and weaknesses in performing their sport, will be assessed injury risk will be identified. Test results, athlete goals, and coaches’ input will be used to develop individual training programs to optimize physical conditioning and reduce risk of injury during any phase of the athlete’s training.

Note: Some UC transferable courses have credit limitations. For details, see a counselor, the Transfer Center adviser, or the articulation officer.



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