Dec 26, 2024  
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PE 54B - Intermediate Weight Training

1 unit
3 hours lab
Recommended Preparation: PE 54A  
Credit, degree applicable
Transfer CSU, UC

This course offers intermediate instruction and practice in the techniques of progressive resistance exercise training.  Course content builds upon the fundamentals covered in PE 54A, with additional high intensity interval training (HIIT) and power training. Nutritional requirements for strength training and performance will also be discussed.


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