Dec 26, 2024  
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PE 54C - Advanced Weight Training

1 unit
3 hours lab
Recommended Preparation: PE 54B  
Credit, degree applicable
Transfer CSU, UC

This course offers advanced instruction in the theory and techniques of progressive resistance exercise training and program design.  Course content builds upon the information covered in PE 54B with the addition of functional flexibility and plyometric training and the application of balance, speed, and agility specific to performance.


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